Happiness Is Not Self-help | Jennifer Frey

Americans spend over $11 billion on self-help every year, but philosopher Jennifer Frey says that if you want to be happy, you should read philosophy instead. For Dr. Frey, if we want to uncover a more holistic vision of the good life, we need to go back to the classics—to Aristotle, Augustine, and Aquinas. When we do that, she says, we discover that happiness is less about feeling good all the time and more about cultivating a vision of life that gets you outside of yourself.